You have taken an important and responsible step on the path to beauty and health - you went on a diet. The best thing about this is that you continue to eat tasty and satisfying and indulge in a variety of dishes, because the Ducan diet offers a menu for the week, thanks to which you will not get tired of monotony. Moreover, this is true for all levels of the diet, even for the strictest - "Attack".
Ducan diet: recipes for attack
Since the first stage involves only protein foods, that is meat (veal, beef, horse meat (excluding entrecote and beef tenderloin), rabbit), poultry (you can not eat poultry skin, as well as duck and goose), fish and skimmed milk, then and dishes, accordingly, will consist only of the above products, no vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onions, lemon and lemon juice (as a dressing), salt, mustard, soy sauce. With them it is easy to make sauces for meat and fish, marinate chicken, make salads.
What and how to cook
- Meat and chicken can be boiled, stuffed, marinated;
- We recommend boiling or grilling fish;
- Low-fat dairy product is good both on its own and as an ingredient in salads (for example, eggs, cottage cheese, chicken and packaging);
- Seafood is excellently cooked and in salads.
In addition, you can "improve" regular recipes. For example, "French meat" is usually made from pork, but in the first stage it is forbidden. Therefore, as an option, we recommend taking veal or beef. So, cut fresh meat into thin slices, place on a baking sheet in a preheated oven. Put onion rings on top, sprinkle with spices, sprinkle with soy sauce and sprinkle with garlic. You can add a little ketchup. At the same time - no tomatoes and cheese, but as tasty as ever.
Here you go. After "strict treatment" (which is actually satisfying and tasty), we move on to new levels that introduce more and more new products in our diet. Let's look at them.
Products for the Ducan Diet (Level "Cruise", "Consolidation", "Stabilization")
Meat and offal
- Steak or shoulder steak, roast beef, red milk, thin edge, thick edge, veal.
- Tongue, kidneys, calf liver.
- Ham, including chicken (without skin and fat), lean bacon, jerky.
- Game (deer, pheasant, creep, hair).
- Rabbit or hare.
Sea fish
Herring (herring roe), mackerel, sardines, ptarmigan, tuna, cod (cod roe) and haddock, hatches, trout, flounder, sole, halibut, catfish, catfish, catfish, blue whiting, mullet, gray mullet, fishmeal.
Annual fish
- redfish, salmon (salmon caviar), trout.
Crab prik (surimi)
Seafood
- mussels, clams, lobsters, crabs, shrimps, sea urchins, sea snails, oysters.
Poultry and eggs
- Chicken, chicken liver, chickens, quail. Chicken and guard eggs.
- Ostrich meat, pigeon, gin, turkey.
Dairy products
- Low-fat cottage cheese, Greek yogurt, milk.
- Cheeses: ricotta and quark.
Oatmeal
- 3 tablespoons of oat bran each day.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, peppers.
- Carrots, beets, rutabagas, turnips, pumpkin, zucchini, eggplant, all kinds of cabbage.
- Asparagus, artichoke, spinach, Swiss chard, celery, broccoli, soy.
- Tofu, chicory, beans, fennel, mushrooms, palmito, rhubarb.
So, new levels in the diet introduced new foods in our diet. The Ducan diet and recipes that have become more complex and varied are open to us. So, now we can cook vegetable stews and fresh salads, make grilled zucchini and eggplant, cook mushroom soups.
Doesn't that sound delicious? With such a wide list, you just have to choose what you want to cook for lunch or dinner.